Spinning is an indoor Studio Cycling Class. Burn up to 600 calories per 45-minute ride. Regardless of your fitness level, you’ll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace.
The original Kettlebell class that strengthens your entire body. This 30-45 minute workout challenges all your major muscle groups by using the best combination of exercises.
A high intense cardio bodyweight session with minimal rest between exercises.
Box fit is a medium impact, high-energy workout that incorporates pad work, cardio & solid core training.
A great way for people to get into running in a safe, scenic atmosphere, whether beginner or advanced.
A form of exercise which concentrates on core strength, posture & flexibility, while leaving you feeling centred and calm.
** please note there is an additional fee for this class
A combination of Barbell & Kettlebell exercises for variation of the best compound exercises for strength & training.
A wonderful stretching class that leaves you feeling loose and relaxed. Ideal for people with office jobs.
This is an exciting barbell class that strengthens your entire body by using the best weight room exercises such as squats and presses.
Aerobic activity in the pool. A safe and effective way of working out while protecting your joints.
A tough workout alternating between cardiovascular & bodyweight exercises.
Circuit training using all primary exercises to give the body a whole workout.
High Intensity Interval Training
This is an abs workout while also focusing on isolating & defining your arm muscles.
This class focuses on exercises which involve training the body for the activities performed in daily life.
Core class involving a Swiss ball. Making your abs work hard.